In these one-on-one yoga classes you get to work directly with me, creating a bespoke tailor-made class that will meet your individual needs, whether you are trying to conceive naturally, with medical assisted treatment or in your first trimester.

These one on one yoga classes provide a safe space to release stress and can help to optimise your fertility by using safe poses, breath work, meditation and relaxation that support your monthly cycle, IVF treatments, and early pregnancy.

You will learn how you can use these techniques on and off the mat to help manage the physical and emotional stressors of fertility in everyday life.

 These classes can be in the privacy of your own home on zoom or locally in person.